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Supplements for your skin and a healthy lifestyle: beauty from within
Supplements are available in different forms, including capsules, tablets, drinks and shots. They are designed to complement a healthy, balanced diet, not replace it. A varied diet already provides many essential nutrients, but a supplement can offer targeted support for your daily routine.
Our skin supplements feature formulas specifically developed to support your skin, from omega fatty acids to vitamin complexes.
Which nutrients are important for your skin?
Certain nutrients contribute to the maintenance of normal skin. Vitamin C plays a role in normal collagen formation, while biotin and zinc help maintain healthy skin. Omega fatty acids are also an important part of a balanced skincare routine.
You can find these omega fatty acids, for example, in Skin Omegas by Advanced Nutrition Programme, a premium brand that supports the skin from within through nutritional science.
Discover supplements for your skin, body and overall wellbeing
In addition to targeted skin supplements, Parfuma also offers formulas for body & vitality and balance & wellness. This way, you support not only your skin, but your overall wellbeing. The Belgian brand Insentials develops its formulas around the concept of inner beauty, offering scientifically backed supplements for your skin, energy and balance.
Not sure which supplement is right for you? Our beauty experts are happy to offer personal advice online and in-store. Discover the full collection in our online beauty shop. Receive three free samples of your choice with every order over €50, and enjoy free shipping on orders from €60.
Vitamin C, biotin, zinc and omega fatty acids are among the most popular supplements for supporting the skin. Vitamin C contributes to normal collagen formation, while biotin and zinc help maintain healthy skin. These nutrients can be found in brands such as Advanced Nutrition Programme and Insentials.
Supplements are intended to complement your diet, not act as a miracle solution. Their effectiveness varies from person to person and depends on your diet and lifestyle. If you're unsure, ask one of our beauty experts for personalised advice.
A healthy, varied diet provides most of the nutrients your body needs. Supplements are a valuable addition when you want targeted support, but they are not a substitute for a healthy diet.
Always follow the recommended dosage on the packaging and, preferably, take your supplements at the same time every day. Consistency is more important than taking a higher dose occasionally. Supplements complement your topical skincare routine; they do not replace it.
Choose supplements based on your goal: targeted support for your skin or broader support for your body and overall wellbeing. Pay attention to the quality of the brand and the recommended dosage, and be careful not to overconsume fat-soluble vitamins such as vitamins A, D, E and K. Our beauty experts are happy to help you find the right supplement.