HOW CAN YOU DAMAGE YOUR HAIR?

In most cases due to external factors such as nutritional deficiencies, contact with chlorinated water, the use of styling tools, chemical treatments ... and we could go on and on. No matter what the cause is, by avoiding these habits and supplementing your hair care routine with the right products, you will get rid of your unhappy coupe.

1 try to think loosely

Hair elastics are extremely useful. But did you know that some hair bows irritate your locks and cause your hair to break off if you make your bun or ponytail too tight? The big villain is the old-fashioned rubber band with the well-known metal closure. They are often difficult to get out of your hair and you regularly pull out some more hair during the process. Our advice? Throw those in the trash and buy hair ties without a metal piece, plastic hair ties or a scrunchie to tie your hair together. They are gentle on your hair and don't break it off easily. It's still best to wear your hair loose, but do you really want your hair out of your face? Then a bobby pin or clip will also help you out.

2 HEAT PLAN

That you shouldn't use a hot hair straightener to style your hair is common knowledge. Yet there are many other ways in which the heat can damage your hair. Think, for example, of sun exposure, showering under hot water or blow-drying your hair. The rule of thumb: the less heat the better and don't forget a heat protector. Are you heading out into the sun or are you planning to blow-dry, curl or style your hair? Then spray some of your favorite protective spray or styling product and voilà your beautiful locks are there.

3 POSTPONE YOUR CHEMICAL TREATMENT FOR A WHILE

We hate to break it to you, but chemical treatments like coloring or perms are also harmful to your hair. Of course, it's hard to say goodbye to those beautiful highlights or that baby blonde color, but make sure to take a break between each treatment. The longer you wait, the better your hair can recover. These are your lifesavers to keep the intensity of your color as long as possible:

4 WASH YOUR HAIR LESS

You probably know that washing your hair too much is not good, but do you know why? It gives you beautifully hydrated locks, a healthy scalp and it saves you extra time in the morning. For these reasons, try not to wash your hair more than three times a week. Can you use some freshening up? Then choose a good dry shampoo that removes the greasy shine from your hair without too much effort.

5 CHOOSE THE RIGHT CONDITIONER OR TRY A HAIR MASK

After washing your hair, a conditioner or hair mask is an indispensable part of your hair care routine. One of its many benefits? It hydrates and nourishes your hair extra. Do you want your hair in top condition? Always use a conditioner when washing your hair and exchange it for a hair mask once a week. These are Parfuma's favorites for deeply nourished hair:

6 a nourishing treatment is your go-TO

Do you already use a hair oil or serum at the end of your hair care routine? Every hair type enjoys this popular product, but for people with dry or damaged hair, it's a real must-have! After all, they give your hair a final nourishing boost. These hair oils and serums do wonders for your damaged hair: